Rula’s 2025 State of Mental Health Report
Mental Well-being in a Changing World
We surveyed over 2,000 American consumers to uncover insights into the state of mental healthcare today, including the reasons people choose to seek care — and the reasons they don’t.
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What We Found
Key insights from our State of Mental Health Report
Mental health’s usual suspects
Anxiety and depression were the top reasons people chose to seek help, followed by stress/burnout.
Therapy works - Gen X agrees
Millennials are the most likely to be in therapy, but other 85% of people aged 45-54 say therapy helped - big time.
No one-size-fits-all
Women journal. Men track steps. Mental health tracking looks different for everyone.
The new frontier of mental wellness
We're here to help you make meaningful progress on your mental health journey
98
%
find a provider who meet their unique preferences
94
%
report feeling comfortable with their provider
93
%
report feeling better about their symptoms after receiving care through Rula